It has got to be the worst feeling ever - Right when you are falling asleep, you are overcome by a premonition that you're going to fall ill. You can feel a scratchy throat coming up and a slight coughing bout. And then, sure enough, when you wake up the next morning, there it is - The cough and sore throat symptoms greeting you in full glory. Except that you aren't really feeling up to seeing the humorous side of the situation. It might seem that these symptoms aren't too much of a problem, and that they are such niggling little things, but I know and you know that this is not the case.
These ailments will affect the overall efficiency of a person and get you feeling real down. Since that is obviously no way to live, there have to be solutions found and implemented. In this following article, we will give you some home remedies that you can employ for curing these horrid symptoms. These will drive that thing right out. Let me just stop rambling on and on then, and get you those basic cures for coughing bouts and sore throat, pronto.
Natural Remedies for Coughing and Sore Throat
Yes, of course there are the over the counter medication forms that you can look into and take up. But why not look into some of the natural remedies instead and keep it all natural? These home remedies are quite simple and effective. Try these and see.
Remedy # 1 - Hardened Sugar
The worst part about that dry cough? The dryness that ensues. You cough and you only end up hurting the throat with every jerky action. The throat feels like there is someone in there drilling with a machine or something similar. The first thing you do is bring this into control. Suck on hardened sugar. It will lubricate your throat by producing more saliva and getting you to swallow it. This is a great substitute for candy and lozenges and one of the best ways of getting rid of a scratchy throat.
Remedy # 2 - Steaming
One of the best remedy for a sore throat and dry cough is to carry through a steaming session. Boil a vessel of water and add 3-4 drops of eucalyptus oil in it. Then cover the vessel with a towel and go on to take a steam. Come up for fresh air every time the steam gets too much for you. Continue doing this till the water has cooled down. Steaming dislodges the built mucus and pushes it down to the throat. This then helps in speeding the healing process. The other alternative is to draw a hot bath, add the eucalyptus oil in it and soak for 20 minutes.
Remedy # 3 - Gargling with Salt Water
Gargling with salt water is one of the most effective home remedies for curing a dry cough and sore throat. Take a glass of water and heat it to a temperature that is comfortable enough for you to take into the mouth without burning yourself. To this water, add 2 tsp of salt and stir well. If the water is too hot, you can add some room temperature water to balance the temperature out. Take a swig of the water, look towards the ceiling and start gargling. You'll feel the heat spread down to your throat. This works in two ways - The salt will destroy the bacterial growth and the hot water will treat the inflammation and scratchiness in the throat. One can also mix turmeric in the water and use that solution for gargling. Turmeric has medicinal properties that destroy the infection and lead to relief.
Remedy # 4 - Herbal Teas
Ginger is one of the most powerful ingredients that can be used for curing these ailments. Since ginger is too spicy and pungent to be had just as it is, you need to add some in the tea that you make. Have the tea when steaming hot and you'll find much relief for the throat. Other ingredients that are known to provide relief also include chamomile and lemon grass.
Remedy # 5 - Hot Water
Seems too simple? Good, that's basically the idea. Hot water when sipped throughout the day will keep the throat from drying up, thus preventing the painful bouts of dry cough. Other than that it will also act as a means of killing the bacterial growth and providing relief from the pain and inflammation in the throat.
Remedy # 1 - Turmeric and Milk
This is a very popular remedy in the Indian subcontinent. All you do is mix some sugar (for taste) and turmeric (½ tsp) to a glass of hot milk and consume it. The heat of the milk and the medicinal properties of the turmeric will help drive the cough and sore throat symptoms away.
The other ways to cure a sore throat with turmeric is to take about half a teaspoon of turmeric and a pinch of salt into your mouth and then gulp it down with the help of a glass of warm water. Excellent remedy to drive away the annoying symptoms.
Now it has to be understood that a sore throat and dry cough will take about 5 days to be cured completely, but when you use these home remedies for dry cough and sore throat, it helps to speed the healing process and prevents unnecessary suffering on account of these ailments. All you do now is use these remedies and drive those symptoms away. Also, the beauty of these solutions is that they can all be used in combination and no untoward side effects will follow. Nice, huh?