Blood is a specialized fluid that performs various vital functions. While the exchange of oxygen and carbon dioxide takes place in the lungs, the heart pumps the oxygenated blood, which is then carried to various parts of the body by the arteries. Thus, blood carries oxygen and the essential nutrients that are required for the proper functioning of the body. It is extremely important that various parts of the body get the much-needed supply of oxygenated, nutrient-rich blood.
Poor blood circulation can occur due to medical conditions such as atherosclerosis, hypertension, diabetes, etc. In order to improve the circulation, you should make lifestyle-changes that lower the risk of cardiovascular ailments and other conditions that adversely affect the circulation of blood.
Here are simple measures that you can follow to tackle the issue of poor blood circulation.
Stay Physically Active
Exercise daily for at least 30 minutes. You could perform physical activities such as aerobics, swimming, dancing, walking, jogging, etc. If you have a desk job, take short breaks to stretch. Use the stairs instead of an elevator. Exercise helps strengthen the muscles, and also lowers the risk of atherosclerosis (hardening or narrowing of arteries due to plaque deposits).
When one is stressed, the circulation of blood to the extremities and organs reduces considerably. Perform breathing exercises, mediate, and stay positive to reduce stress. Get adequate sleep and avoid smoking or drinking.
Change in Diet
Include healthy food items to your diet. For instance, pumpkin seeds are rich in vitamin E, and help reduce the viscosity of blood, making it easier to flow. Oranges too help in improving the blood flow by making the capillary walls stronger. Avoid excessive consumption of food items that are rich in saturated fats. Have beetroot, watercress, watermelon, plums, and berries to improve circulation. Consume food items that are rich in Vitamin B and Vitamin C.
Practicing yoga will certainly prove beneficial. Yoga improves the circulation of blood, as well as the lymphatic system, thereby helping the body fight against infections.
Massaging the pressure points can also help release stress. It also gives a calming effect, which helps reduce heart rate and blood pressure.
Following a healthy diet and staying physically active can certainly lower the risk of medical conditions that can lead to poor blood circulation.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.