Give tips on holistic health.

How to Use Acupressure for Weight Loss

How to Use Acupressure for Weight Loss

Acupressure is an alternative stream of medicine, which is effective in treating a number of ailments. It can also be used to lose weight, by applying pressure to the different weight loss acupressure points.
Bhakti Satalkar
One arm of traditional Chinese medicine is acupressure, the other being acupuncture. However, no herbal medicine is a part of this medicine. While needles are used for acupuncture, pressure is applied to different points in acupressure. Acupressure is not only used for treating various physical problems, but it is also used for improving a person's emotional state. Pressure is applied to the key points, which help in releasing muscular tension and promote blood circulation. All of us are aware that it is blood, which helps in healing the body of different ailments. Body energy is balanced with regular use of acupressure, which in turn helps in maintaining good health. Therefore, more and more people have started using acupressure for aiding weight loss. This brings us to the question how to use acupressure for weight loss. There are different acupressure points for weight loss, which will have to be stimulated by applying pressure using fingertips for the same.

Acupressure Points for Weight Loss

The acupressure points for weight loss are located in different parts of the body. To aid in identifying the points, it is recommended, one takes help from reflexology map of the body. Using the map ensures one is able to identify the right point. When one is applying pressure on the different acupressure points for weight loss, a slight pain will be observed, which is normal. However, if the pain becomes unbearable, then stop applying pressure immediately.

Point # 1: Obesity in some people is caused due to overeating. Therefore, the appetite control point has to be stimulated to control overeating habits. The appetite control point of the body is located close to the ear. To locate the said point move your jaw up and down by placing your finger to identify the exact place of movement. The protrusion of the ear, where one can feel the jaw move is the pressure point for appetite control. This point will have to be pressed for 2 to 3 minutes before one is going to eat.

Point # 2: In some cases obesity is caused due to a weak digestive system. This point nourishes the chi and blood, which in turn has a positive effect on the digestive system. The point to strengthen the digestive system is called St 36. It is located about four finger width below the kneecap, but one finger off the shin bone to the outside. When you press the said point and point and flex your foot, if you feel the muscle under the finger move, you have found the right point. Put pressure on the point for about 15 to 30 seconds. It is important that pressure be applied on Point 36 on both the legs, lest it will create an imbalance in the body. This point should not be used by pregnant women.

Point # 3: The next point is known as Spleen 9 point. This point is located in close vicinity of the St 36 point. After you have found the St 36 point, slide your fingers to the inside of the leg and up towards the knee, till you come across a natural depression. The depression is the Spleen 9 point. Activating this point helps in regulating the water metabolism of the body. This point is especially useful for people who suffer from water retention issues.

Point # 4: The acupressure point for the large intestine is located closer to the elbow. The exact location of this point is on the inner side of the elbow crease. To locate the point move your finger about one finger width away from the elbow joint towards the inside of the crease. When you are using this pressure point, it is recommended that you keep your hand closer to your body. It is best to apply pressure to the left arm point and then to the right arm point.

You may also choose to use acupressure massage for weight loss as well. It involves massaging both the hands and foot. Before you use acupressure for weight loss, it is important that you consult your health care professional. Although these points do aid in weight loss, they may have their own side effects for certain health conditions. When you apply pressure to the pressure points, if you feel uneasy, stop applying pressure immediately. I hope this write up you know how acupressure can be used successfully for weight loss. Remember healthy diet and exercise coupled with acupressure will aid in weight loss. Relying only on acupressure for weight loss is not recommended.