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How Triphala Can Help You in Fighting Fat

Body fat is, perhaps, one of the topmost health concerns. We try endless diet plans and strenuous exercise routines, to lose weight. However, triphala, an ayurvedic herb, actually helps burn fat faster. HolisticZine gives you an insight on how triphala can help you in fighting fat.
HolisticZine Staff
Recommended Dosage

A person can take 1 teaspoon of triphala powder with fruit juice or lukewarm water; or it can be swallowed with honey. It should be taken after 45 minutes of having dinner, or just before going to bed. Dosage may vary according to the health condition, and must be taken as per the directions of the medical practitioner.


Having a healthy body, and most importantly, a lean body, is very important for us. We try to achieve this by following a healthy diet and exercise. For some people, burning body fat and getting rid of love handles and cellulite is a nightmare. These people, therefore, resort to drastic ways, like opting for crash diets and fat burning pills. However, with time, more people are becoming aware of the ill-effects of such options. People are slowly waking up to the traditional and natural ways of burning fat. Ayurveda has proved to be a blessing for many, who have chosen to tread this natural path.

The magic herb here is 'Triphala'. It is a mixture of three dried berries or fruits—amalaki (Emblica officinalis), haritaki (Terminalia chebula), and bibhitaki (Terminalia bellirica). Interestingly, triphala also has many other health benefits. It is an excellent cleanser with rejuvenating properties. Ayurvedic practitioners suggest taking triphala for losing body fat and weight. They have highlighted the properties of this mixture, that helps burning fat faster.

How Triphala Helps in Burning Fat

Along with the benefits that triphala blesses your body with, it is the fat-burning properties of triphala that makes it more important. The three berries in triphala are excellent in flushing toxins from your body. It is this mechanism that works wonders, and helps the body get rid of fat.


When your digestive system gets rid of toxins, it is clean, which makes it more efficient. The result—your digestive system works at its best. The long-term benefits of an effective and healthy digestive system is, that your body gets all the essential nutrients easily. So, the stimulus for hunger gradually reduces. It also enhances bile juice secretion.

On the contrary, if your digestive system does not function effectively, it will not be able to extract nutrients from a sufficient amount of food. This will make your body stimulate hunger for more food, so that necessary amount of nutrients are derived.


Let us see how the different berries that make triphala, aid in burning fat.

Amalaki - Also known as the Indian gooseberry, this berry has a major role in making triphala an effective fat-fighting herb. It has excellent antioxidant properties. Amalaki reduces any inflammation in the body. It is also known as the 'fat blocking berry', as it helps in maintaining proper blood sugar levels. This prevents the body from storing sugar, which could later get stored as fat. It makes sure that all the sugar is metabolized to glucose, preventing any fat storage. Amalaki also helps in increasing lean muscle in the body. Along with these, it is also a rich source of vitamin C.

Bibhitaki - Also known as 'bahera', this berry could literally be nicknamed the 'fat magnet'. This berry has properties which grab and extract all the fat and extra water in your body. Bibhitaki has a good amount of linoleic acid. This is actually a fatty acid that helps reduce excess fat in the bloodstream. It also helps in lowering the LDL, also known as bad cholesterol, and increases HDL or good cholesterol.

Haritaki - Also known as Chebulic Myrobalan, this berry is the prime reason why triphala makes for an excellent cleanser. The most important organ in our body for getting rid of toxins is the colon. Haritaki works on the colon and gets rid of all the toxins in it. A healthy colon makes a healthy digestive system. Along with this, it also helps your body by reducing inflammations, and in effective heart functioning.

Triphala ensures that your body is clean, and is working at its best. It is best to have triphala in its pure and solid form. However, it is also available in the powdered form, and supplements are available in the market. Make sure you consult a medical expert before you include it as part of your diet plan.

Unlike fad diets and artificial diet pills, triphala will take time and consistent efforts before the results are visible. However, such results will be long-lasting and healthy for your body. Along with regular consumption of this ayurvedic product, maintain a healthy lifestyle, and take care of your diet and exercise.

Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.