Colon cleansing is an effective way to get rid of the unwanted materials that have accumulated in your body, particularly in the colon. Now, you must be wondering what are these unwanted materials and how do they reach the colon. After years of consuming processed foods or junk food, as it is commonly referred to, the lining of the digestive system gets packed with substances that cannot be digested. The accumulation of these unwanted substances on the walls of the digestive system adversely affect the normal functioning of the system. It can hinder the absorption of other useful nutrients and can also cause irregular bowel movements. Here comes the role of colon cleansers that help in flushing away these toxins and enhance the function of the digestive system. There are several colon cleanser products available in the market; however, many of them contain chemicals that can be harsh on the intestines of children.
Colon Cleanse for Children
As years of consuming unhealthy food causes waste material to stick to the walls of the digestive system, most children may not need a natural body detox cleanse. However, if your child constantly suffers from digestive disorders, such as constipation, bloating, gas, indigestion, diarrhea, or abdominal pain, he/she may benefit from a colon cleanse. It is important to note that a colon cleanse will be effective only if it is done in the right manner and after consulting with a qualified health care professional.
Natural colon cleanse products generally include herbs, natural laxative foods, dietary fiber and supplements. The commonly used materials for colon cleansing are herbs, like dandelion root, Cascara Sagrada, black radish, Aloe Vera, chickweed, psyllium, flaxseed, buck-thorn bark, and licorice root. These herbs have a scrubbing action on the walls of the intestine and prevent accumulation of toxins. However, these herbs should be used for children only after consulting with a medical practitioner.
The best products used for children are the natural laxative foods. These natural colon cleansing foods stimulate digestion and have a laxative effect on the body. Green foods such as alfalfa, barley grass, wheatgrass, spirulina, and blue green algae are rich in chlorophyll and help in the healing of damaged tissues in the digestive tract. High fiber diet including foods, such as barley, brown rice, cabbage, beets, carrots, peas, apples, and citrus fruits help in the cleansing process of colon. These natural colon cleansing foods are the safest and the most effective means of colon cleansing for children.
Homemade Colon Cleanse for Children
There are several effective homemade recipes; however, they may not be safe for children. This is because of certain ingredients they contain, which may not be suitable for children to consume. The safest colon cleansers for children include fresh fruit juices. Here are some natural colon cleansing recipes for children as well as adults.
Lemon Ginger Drink
Lemon and ginger work wonders as colon cleansers. All you need to do is mix ¼ cup of freshly squeezed lemon juice and a teaspoon of fresh grated ginger to a large glass of boiling water.
Apple Cider Vinegar
Mix on tablespoon of freshly squeezed lemon juice with a teaspoon of honey. Add a tablespoon of apple cider vinegar to the mixture and mix well. Add this mixture to a mug of boiling water and stir well. Your apple cider vinegar cleanse is ready. Apple cider vinegar aids in the process of digestion while lemon and honey are good for cleaning the colon.
You can also give your child probiotics, which aid in digestion and correct bowel movements. The key to colon cleansing is consumption of plenty of fresh fruits and vegetables and drinking ample amounts of water. Hope you found this information useful!
Disclaimer: This article is for informative purposes only, and it does not in any way attempt to replace the advice offered by an expert on the subject.