Colon cleanse is purported for improving colon health, which overtime gets affected due to accumulated wastes. The main functions of colon are to extract water from the food particles and hold the feces, just before it is expelled. Considering the diet and lifestyle habit we have today, the body is not able to expel wastes completely. The outcome is deposition of debris in the intestinal tract and bowel problems. In order to avoid adverse effects caused by the wastes, consuming natural colon cleansing foods is a healthy choice. Gathering information about these foods will help in planning a healthy and safe detox diet.
Body detoxification or cleansing has several health benefits, but there are negative points too. In majority of the reported cases, the after health effects are caused due to commercially sold colon cleanse products, like pills, tablets and syrups. Hence, natural method is the best way to cleanse colon. Search for the homemade colon cleanse, and you will find that the programs are focused on natural colon cleansing foods. Following are the foods, which can be included in the diet plan:
Fruit Juices and Herbal Tea
Believe it or not, fluid fasting aids in flushing out wastes from the digestive system. As the healthy fluids pass through the system, they carry wastes and help in expelling it through the urine and feces. You can try out simple colon cleansing recipes, prepared by mixing fruit juices.
Include More Greens
The more green leafy vegetables you have, the better it is for improving the colon health. Examples of these are broccoli, spinach, artichoke, endive, lettuce and asparagus. They are loaded with dietary fiber, which in turn is a major ingredient for cleansing colon in the natural way. Create variety with these colon cleansing foods by making stir fry dishes or green salads.
Add Lots of Fruits
Similar to vegetables, fresh fruits are rich sources of fiber. In prunes, prune juices, blackberries and other dark berries possess high amounts of fiber. They also contain healthy carbohydrates, vitamins, minerals and antioxidants, which are essential for good health. So, make sure that lots of fruits are added in the detox diet.
Whole Grain Cereals
High roughage in the colon cleansing diet is the thumb rule for getting effective results. Considering this, whole grain leads the list of natural detox foods. In short, the core of the meal menu should come from whole grain cereals, whole bran cereals and their products. You may choose wheat, oat, barley, rye, brown rice and whole grain bread for the purpose.
Select Herbal Products
Speaking more about the natural colon cleansing procedure, using herbal supplements increases the effectiveness of the detox program. Herbal supplements are flaxseed, psyllium husk and slippery elm, etc. Remember to purchase such herbal products from a reliable brand. In case of any allergic signs (which is a possibility), stop taking the supplements and if required, seek medical attention.
Water is the healthiest and an inexpensive fluid to get rid of body toxins. Being a universal solvent, it helps in dissolving wastes from the body and expels them. Also, water is essential to reap maximum benefits of consuming high fiber diet. Drink lots of water, at least 8 glasses everyday to gain maximum colon cleanse benefits.
As you have seen already, natural colon cleansing foods are not different from the regular foods that we eat. So, why not follow a colon cleansing diet to expel body toxins and at the same time, reap the healthy nutrients from the foods. Considering the side effects, health conscious people opt for incorporation of these natural foods in the regular diet plan, rather than ingesting colon cleanse pills or other products.