The colon (large intestine) is the place where the food consumed is digested. From the lower part of the colon, the solid waste produced, is thrown out of the body. Considering this data, one can understand that for staying healthy, it is very important for the colon to function properly. In order to improve efficiency of the large intestine and increase the life span, one can always opt for natural colon cleansing methods.
How to Cleanse the Colon
Consuming water and other fluids (juices) sufficiently, is a hassle free way to detoxify the colon. Drinking 7-8 glasses of water daily is all that is required to eliminate toxins from the colon. After getting up from the bed in the morning, initiate the colon cleansing process by drinking a glass of water. In order to keep the body well hydrated and promote colon cleansing, moderate consumption of water at regular intervals throughout the day is a must.
Including natural colon cleansing foods in the diet is equally important to get rid of toxins from the intestinal tract. Also, one has to exclude certain foods from the diet as they do not promote colon cleansing. To start with, make sure to have green leafy vegetables like broccoli and spinach on a daily basis. Make your meal more nutritious by adding recipes like salads to it. Fruit like apples, blackberries, bananas, oranges and papaya stimulate bowel movement, hence they are regarded as colon cleansing fruits. On the whole, following a high fiber diet, which means eating plenty of vegetables and fruits, can certainly help to cleanse the colon.
A colon cleanse diet also involves staying away from fast foods, processed foodstuffs. Eating meat (pork, chicken and fish) does not help in any way to cleanse the colon. Also, meat is not easy to digest. So, ditching meat as well as caffeinated beverages like tea and coffee is recommended as long as you are following a colon cleansing program.
Colon cleansing herbs can work wonders to detoxify the whole body. Herbs are considered to be an age-old remedy for better digestion and to relieve the colon from its toxic waste. Following are the herbs that provide an easy way to get rid of clogged waste matter:
- Burdock root
- Black Radish
- Cayenne Pepper
Salt Water Flush
Experts believe that use of salt water is one of the best homemade colon cleanse. In fact, with this method, the toxic waste piled up in the digestive tract is drained out of the body. To begin with, take 32 ounces (4 glasses) of water in a container. Start heating the water at a low temperature (simmer) and while doing so put two tea spoons of sea salt (not table salt) into the fluid and mix it thoroughly. Turn off the gas and now empty the container in a jar. This solution of lukewarm water and sea salt has to be consumed immediately. After drinking this solution, the person is likely to experience bowel movement within 15-20 minutes. However, depending upon individual health, it may even take 2 hours to experience the urge to defecate. Bowel movement in the form of diarrhea is the outcome of following this sea salt cleansing method. For best result, drink this solution early in the morning before eating any solid food.
On the whole, instead of chemical based laxatives or enema, using these natural remedies is a better option as they do not produce any harmful side effects and help to restore colon health.