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Natural Herbs for High Blood Pressure

Natural Herbs for High Blood Pressure

An effective alternative for treating hypertension is to use natural herbs that are generally free of side effects and have long-lasting impact on health.
HolisticZine Staff
Hypertension, or high blood pressure, is a condition in which the normal blood pressure of a person fluctuates and increases to abnormally high levels. Normal blood pressure is in the range of 120 - 139 mm Hg systolic, and diastolic count is about 80 mm Hg. Some symptoms of high blood pressure include headache, shortness of breath, dizziness, angina (chest pain), abnormal heartbeat, and heart attack. The number of complications that high blood pressure can cause are uncountable. It is indeed one of the most common life-threatening conditions around.
While pharmaceutical medicines provide relief and treatment from the problems of high blood pressure, there are various side effects of these medicines. Natural cures are the safest and most reliable methods to cure high blood pressure. There are various herbs that are very effective in treating this condition.
Turmeric
One of the most effective natural herbs is turmeric that is frequently used for treating high BP. Curcumin, found in turmeric, is a strong anti-inflammatory agent, and helps in lowering cholesterol levels in the blood. Besides boosting the metabolism, turmeric helps in smooth blood circulation, and provides strength to the blood vessels.
Ginkgo Biloba
Ginkgo biloba, a herb used in the Chinese medication techniques, has been known to be useful as a natural herb for high blood pressure. It reduces blood pressure by dilating the arteries, and it also helps in improving blood circulation.
Hawthorn Berry
Hawthorn berry, also known as mayflower, is known to dilate the blocked arteries and improve blood flow. It provides strength to the heart muscles, that helps in the smooth flow of blood.
Maitake
A part of Chinese medication, Maitake is an important natural herb for high blood pressure. Maitake acts in balancing the blood pressure to normal levels. By adjusting the systolic and diastolic count, it helps in the regulation of blood pressure.
Ginger Root
A popular digestive herb in Asian countries, ginger root, has various health benefits. Especially in the Indian subcontinent, it is added as a herb in tea and also in various traditional food dishes. Besides its various digestive health benefits, ginger root helps in improving blood circulation and in relaxation of the blood muscles.
Olive Leaf
Olive oil has been known for its immense health benefits. Olive leaf, derived from the olive tree, is known for its medicinal value. A lot of medical research has proven the fact that olive leaf extracts are effective in lowering high blood pressure.
In majority of the cases, high blood pressure occurs due to a sedentary lifestyle. Regular exercises and proper diet are essential for maintaining normal blood pressure and overall health. People who have high blood pressure due to genetic causes can be treated by these natural herbs. Over dosage of herbs can also be harmful.