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Phlegm in Throat All the Time

Phlegm in throat all the time is one of the main causes of various respiratory complications in the human body. So let's have a look at the causes and remedies for phlegm in throat.
HolisticZine Staff
Last Updated: Jun 3, 2018
In order to have a healthy breathing pattern, it is very important that the lungs remain healthy and function well. Lungs play an important part in the production of phlegm, as phlegm protects lungs from foreign particles and the various infections caused by these particles. The mucous membrane of the bronchial passage of the lungs produces phlegm. The main job of phlegm is to obstruct unhealthy foreign particles such as pollen and dust particles from entering the lungs and helps prevent infection. When it changes its color to green or yellow it means some unhealthy particles have entered inside the body. Phlegm in throat all the time can indicate that the person is suffering from an underlying condition and it can lead to various health complications if not taken immediate care.
Having excessive phlegm in back of throat can be irritating as it leads to hours of harsh, constant throat clearing and coughing. For some people this is a temporary problem and it lasts as long as the infection stays in the body. However, for some this becomes a prolonged illness for which there is no relief until proper medications and care is taken.
Excess Phlegm
As I have mentioned above, phlegm or mucus in throat is a thick fluid produced by the mucous membranes of the lungs. Presence of constant phlegm can be a sign of several health threatening conditions. Infection and allergies are the two main causes of chronic phlegm in throat. Certain throat conditions such as tonsils, strep throat etc. can lead to excess phlegm. Deviated septum, another throat disorder in which the cartilage divides the nose in two sides is a potential cause of phlegm in throat. Consumption of cold foods when the body is suffering from cold and cough causes thickening of phlegm.
Pregnancy or consumption of various birth control pills are considered potential causes of nausea and nasal drip which indirectly results in phlegm stuck in throat. Some studies proclaim that excessive smoking is also a leading cause of phlegm. The toxic fumes of the dead stick causes inflammation in the mucus lining and indirectly results in thickening of mucus.
Home Remedies
When someone suffers from phlegm, life is bound to get tough. The individual suffers from cough, cold, dripping nose and sore throat. The mind is constantly thinking of different ways to relieve phlegm. Elders would advise doctor's care but it also has been observed that some medicines can actually give you more problems than they can solve. So let's go back to our loving granny and learn how to get rid of phlegm with some effective home remedies.
Ginger has always been quite beneficial when it comes to treating cough and cold. Make a paste of ginger, cinnamon and carnation. Now add little water and honey, the numerous benefits of this paste can be used as an effective treatment for phlegm. Drink warm water with 1 tsp of honey mixed in it. Adding honey to the water will provide relief as honey has a soothing effect on sore throat and it also prevents phlegm production. Another famous home remedy for phlegm is drinking warm turmeric milk. It acts as a soothing agent for the irritated throat and frees the body from cough. Make a paste of black pepper, black pepper seeds, sugar crystals, dry ginger, and licorice root. Consume this paste thrice a day, this paste helps prevent phlegm production and discharge and also clears the body from all the excessive toxins thus providing the person with a healthy immune system. Even a cup of warm tea is considered very beneficial for treating excess phlegm. For effective results, some honey and a slice of lemon can be added.
So this was all the information needed on phlegm in throat, people who have frequent complaints regarding sore throat should try the above mentioned remedies.