Constipation, which is one of the most common digestive disorders, is characterized by infrequent and difficult evacuation of bowels. According to experts, passing less than three stools in a span of a week is a characteristic sign of this condition. Also, the affected individuals have to strain during bowel movement. It is the hardening of the fecal matter that causes a great deal of discomfort. Bringing about some healthy changes in the diet and lifestyle, not only relieves this condition, but goes a long way to avoid it as well.
What to Do When You Are Constipated
Drug therapy might be required in severe or chronic cases. However, following certain tried-and-tested home remedies might prove beneficial. Here are a few remedies that you can follow:
- Soak some figs in water before bedtime, and take them in the morning.
- Soak some raisins in water overnight, and have them in the morning.
- Drinking orange juice multiple times a day helps in relieving the symptoms.
- Affected individuals can also take natural laxatives such as psyllium husk or flaxseed.
- Yogurt contains beneficial bacteria, and including it in the diet can help maintain the balance of microbial flora in the gut.
- Add lemon juice (2 tbsp.) and honey (1 tsp.) to a glass of water. This is recommended to be taken once in the morning and once before going to bed.
- Given below are some fruits that help relieve constipation:
- One essential step which needs to be followed is to drink plenty of fluids, including water. Doing this helps in softening the stools, and improving bowel movements.
- Munch on a guava every morning on an empty stomach.
- Include high fiber foods in the diet, such as beans, whole grains, fresh fruits, and vegetables. It is a healthier option to limit the intake of cheese products, meat, and processed food.
People who are affected by chronic form of this condition need to avoid food such as:
- Baking soda
- Ice cream
- Soft drinks
- White flour
- White rice
- White sugar
- Whole milk
- Yeast bread