Colon cleansing as a practice is getting popular these days with increasing number of people looking out for commercial colon cleansers that work. If you are one of them, reading this article will surely prove beneficial.
The colon is one of the highly neglected parts of the body even when it plays a key role in the digestive system. Over the years, undigested foods, fecal matter, toxins, and parasites tend to get deposited in the colon and this starts having a negative effect on our body. People constantly complain about problems, such as constipation, gas, stomach bloating, diarrhea, skin problems, headache, chronic fatigue, weight gain, depression, etc.
Several research studies have proved that colon toxins can adversely affect the overall health of a person. When the build up increases and remains in the colon for an invariably long time, it starts producing toxins and chemicals that slowly spread across the body and create aforementioned health problems. But, the good news is that there are various treatments that can help you get rid of these toxins.
Effective Colon Cleanser Treatments
There are various options available when it comes to colon cleansing methods. These have been used and tested by medical experts over the years. These are not very risky and are considered to be absolutely safe for cleaning the colon. But, do not forget to consult the doctor to determine whether you really need to clean the colon or not. A doctor will also analyze your health and decide upon the most ideal treatment for you. Some common colon cleanser treatments are as follows:
One of the most preferred options suggested by health experts is enema. It involves introducing liquids into the rectum and colon through the anus. It is one of the most promising ways of cleaning the colon naturally using high volumes of water, and it actually ends up cleaning the entire digestive system. Advanced enema kits can be bought from any of the local pharmacies for personal use. But, consult your doctor before trying enema on your own.
Anti-parasite capsule is generally prescribed for kids to kill the germs and microbes inside the colon that live on the nutrients, derived from the food eaten. This makes the kids malnourished and causes various health problems. Similarly, parasites can create digestive problems for adults as well. So, anti-parasite capsules, that are easily available in local drug stores, are suggested by health experts as effective colon cleansers.
Laxatives and Powders
There are many laxatives and powders that can serve as efficient colon cleansers. These help in flushing out the toxins from the body, which in turn makes one feel light and refreshed. Laxatives in powder form need to be taken with water before going to bed. It helps in evacuating the trash through defecation, the next morning.
Apart from this, some herbal teas and special enzymes can also be used to cleanse the colon. There are many companies that make medicated colon cleansers that you can buy without any prescription; however, very few of them actually work. Hence, it is advisable to ask your doctor before buying any such products or drugs from the local drug store. You must also ask the doctor about the frequency of usage of these cleansers. This is because their regular use can have hazardous effects on the body.
Benefits Of Using Colon Cleansers
There are many direct and indirect advantages of using these cleansers.
- The very obvious benefit is that it removes the build up of toxic chemicals from the body. This helps your body get rid of the waste substances.
- It also helps people lose weight as excessive and unnecessary mass gets flushed out from the body.
- According to health experts, colon cleansing also helps in improving the skin texture by preventing the contamination of blood by toxic chemicals.
- It provides relief to people who suffer from chronic constipation, digestion problems, and diarrhea.
- Some health experts use colon cleansing as a therapy to avoid certain colon-related health problems, such as reducing the risk of colon cancer, colon infections, etc.
- Some experts also use it as a therapy to fight depression and improve the mental status of the patient.
So, the cleansing procedure instills a sense of well-being, makes a person fit, and strengthens the immune system.
Once the colon is cleansed, you must maintain its cleanliness by consuming colon cleansing foods, like green leafy vegetables and fruits. You must also try simple home remedies, such as drinking water dashed with some lemon juice. It helps in flushing out the toxins. Apart from this, avoid eating junk, processed, and canned foods that are loaded with preservatives and greasy substances. These habits will not only help in keeping the colon clean but will also contribute to your overall health and well-being.
Disclaimer: This HolisticZine article is for informative purposes only and should not be used as a replacement for expert medical advice.