Heartburn is a health problem related to the digestive system. It is also known as Gastroesophageal Reflux Disease (GERD) or acid reflux disease. It occurs when the hydrochloric acid in the stomach is pushed back into the food pipe or esophagus, resulting in the inflammation and irritation of the highly sensitive lining of the esophagus. Erratic dietary habits is one of the root causes of this problem. It can also be triggered by mental stress, obesity, side effects of medicines, and smoking. In women, it is often caused due to certain hormonal changes.
Getting Rid of Heartburn Naturally
By using some natural substances that are easily found in our homes, one can easily relieve themselves from this problem.
- If you get a heartburn in the middle of the night, the simplest treatment is to have a glass of cold water. It dilutes the stomach acid which can then be easily flushed out from your digestive system.
- For an instant relief, add two teaspoons of baking soda into it. This will have a neutralizing effect on the acid.
- Please note that patients with high blood pressure and pregnant women should avoid the intake of baking soda.
- Despite the fact that apple cider vinegar itself is an acidic substance, it is quite an effective remedy for combating this burning sensation.
- Add two teaspoons of apple cider vinegar in a cup of water and have it in small sips. For best results, you should take this mixture regularly along with your meals.
Watch Your Diet
- Spicy foods, citrus fruits, tomatoes, chocolates, garlic, caffeinated beverages, alcohol, etc., are some of the foods and beverages known to trigger this sensation. Avoiding such food items will not just improve your digestive health, but will minimize the frequency as well.
- Many people commit the mistake of consuming milk when experiencing this problem. It may give you a soothing effect temporarily. However, the fat and protein content of milk triggers excess acid production in the stomach, thereby aggravating the symptoms. Therefore, it is advised to stay away from whole milk and other dairy products.
Change Your Eating Habits
- One needs to bring about certain changes in eating habits.
- Heavy large meals often lead to a heartburn. Therefore, try to have light meals a number of times throughout the day.
- While eating, make sure you maintain an upright sitting position. Do not eat in a hurry, or while watching television.
- Take an early dinner. It should be taken two hours before you retire for the day. This will ensure that the food gets digested before you sleep. This will help in controlling the stomach's acid production.
How to Get Rid of Heartburn During Pregnancy
This problem is very common in pregnant women. Instead of using any over-the-counter medicines, it is always advisable to opt for home remedies.
Chewing a few almonds every morning provides a lot of relief from the burning sensation in the chest. However, it has to be chewed thoroughly before swallowing.
Ginger has an amazing effect on your digestive health. It can be taken in various forms like powdered ginger, pickled ginger, or just simple fresh ginger. Every time you feel the burning sensation, chew a small piece of ginger. This will have a relaxing effect on the walls of the esophagus and ease the discomfort.
Herbal tea made with peppermint and aniseed are excellent natural remedies as they eliminate gas and other unwanted toxins from the body, apart from providing a soothing effect. Taking a cup of herbal tea with a teaspoon of honey, early in the morning, before breakfast helps in controlling the heartburn sensation throughout the day.
Aloe Vera Juice
Many people consider aloe vera as one of the best home remedies for heartburn during pregnancy. It has a soothing effect on the irritating sensation of the esophagus. Take two teaspoons of this juice daily in the morning after breakfast. Just make sure that you do not take it on an empty stomach.
Some General Tips
- You can reduce the chances of its occurrence at night by sleeping upright. Keeping the head raised using a few extra pillows will keep the upper body in an elevated position. This will prevent the acid in the stomach from flowing towards the esophagus.
- It is also very important to avoid wearing tight-fitting clothes during bedtime. Such clothes put an additional pressure on the stomach, and the acid contents are forced to move upwards.
Disclaimer: This article is for informative purposes only and should not be used as a replacement for expert medical advice.